Take stock of the people who are exercising in the gym.
Â Â Â Going to the gym for fitness has become a habit for many people, but you may also bring some bad habits to the gym, which is not advisable. Since going to the gym is about our health, so we have to master the gym skills, and those bad habits are quickly changed. Here are the six bad habits of going to the gym. Everyone compares the control, if there is no increase, then there is a change.
Â Â Â 1. hungry exercise
Â Â Â Exercise on an empty stomach is like driving a tank without oil. Your body needs energy to keep it running. Some healthy snacks, such as oatmeal or bananas, can be digested while driving to the gym and provide the extra energy you need for your next workout. This is especially important during morning exercise, because after a night, your stomach is empty and the heat is exhausted. You need to add some fuel to it and let it restart.
Â Â Â Â 2. Exercise while reading a book
Â Â Â If you concentrate on looking at a fashion magazine, it means you can't pay attention to the sport you are doing at the same time. Experts say that reading during exercise is the worst thing. "If you are going to exercise, you have to concentrate on your body," she said. If you need to do something else at the same time to make the exercise less boring, Hoff suggests that it is better to wear headphones to watch TV, which is not as focused as reading.
Â Â Â 3. Exercise to sweat
Exercise to sweat can make you feel more fully exercised, but in fact it only makes you lose a few pounds of water. In addition to being unhealthy, no effect can be achieved. "One of the things that puzzled me for thirty or forty years is that people still try to lose weight by sweating more." Experts said, "They exercise in a high temperature environment and think that it can lose weight, but in fact they only let Dehydration yourself." Excessive sweating can also cause cramps and other sports injuries. When exercising, please ensure that you have a bottle of water on your hand and you can replenish it at any time.
4. Only ride a fixed bicycle
Simply riding a stationary bicycle or running on a treadmill does not result in strength training. â€œYou can burn 100 calories in a mile walk ; but in the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on the device,â€ the expert said. Strength training can also help you strengthen your daily life, such as the muscle groups you need to climb stairs or take heavy things, and help you maintain the shape of your muscles and delay muscle relaxation due to age.
5. Circumventing weightlifting exercises
Ladies are often afraid that practicing weightlifting will make them look like bodybuilders. In fact, don't be afraid. It is a common misconception that weight lifting or strength exercises can cause women to grow large muscles. "Unless you have a growth hormone at the same time, it is impossible to happen." Experts said, "Doing weightlifting exercises will not make you a terrible monster."
6. According to the cat, the tiger does not ask for a solution.
When you go to the gym, pretending to know everything will not bring you benefits. For those newcomers in the gym, one of the worst habits is to patrol the gym and try to do what the people around you do.
There are usually some coaches in the gym. Experts suggest taking advantage of these coaches. "If you really have doubts and want to know the correct form of exercise, don't hesitate to ask them." She said, "You must know how to avoid sports injuries." Similarly, when you take a new fitness class, there is any Discomfort or doubt must let the teacher know that your body will benefit from it.
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